The Alpsman: Performing at your best also means mastering recovery
In an extreme event like the Alpsman, performance isn’t determined solely by training. It depends on the ability to transition between disciplines without losing momentum.
Swimming, cycling, running: this sequence of activities places specific mechanical and skin-related stresses on the body. And over long distances, it’s often these “little details” that make all the difference.
In a long-distance triathlon, the body is put to the ultimate test of endurance. Each discipline presents its own challenges, but it is the cumulative effect of these challenges that truly puts the body to the test.
The goal isn’t simply to go fast, but to be able to maintain an effective effort for hours on end without compromising comfort, posture, or mobility.
Known and decisive constraints
Three types of challenges consistently arise in a demanding event like the AlpsMan.
Triathlon exposes the skin to an unusual series of stresses. Moisture, sweat, compression garments, and repetitive movements create an environment that is conducive to irritation.
In swimming
The wetsuit can cause chafing around the neck, underarms, and shoulders. Repeated arm rotations create constant friction, exacerbated by cold water and hours spent in a
compression suit. For some athletes, irritation appears as soon as they get out of the water. It seems minor at first, but becomes more sensitive when subsequently exposed to sweat, friction from cycling clothing, or heat.
By bike
Cycling is often the sport in which mechanical stress builds up gradually. The saddle, cycling shorts, and prolonged riding position create areas of constant pressure.
The most common types of pain include:
- the crotch area and saddle sores
- skin folds in the groin area
- chafing under the straps
- hands and forearms exposed to vibrations
- the neck and lower back due to prolonged maintenance of an aerodynamic posture
Over the course of several hours, a simple area of soreness can develop into deep irritation, gradually causing you to adjust your position on the bike.
In running
Running is often when accumulated discomfort becomes apparent.
The feet are particularly vulnerable:
- light bulbs affected by humidity
- blisters under the arch of the foot
- irritation between the toes
- nails weakened by repeated bending or impact
Sensitive areas of the skin are also affected: thighs, armpits, nipples, the abdominal area, and the seams of clothing.
On a mountainous course like the Alpsman, changes in gradient add to the physical demands. Downhill sections increase the impact on the body, while uphill sections alter your stride and increase friction.
Skin care is often overlooked in long-distance training, even though it plays a direct role in comfort and exercise tolerance.
For several hours, she endured:
- sweating
- salt
- humidity
- compression garments
- pressure points
- repeated movements
These irritants cause micro-lesions that are invisible to the naked eye. They gradually weaken the skin barrier.
Result:
- areas sensitive to touch
- burning sensation
- persistent redness
- skin that has been weakened after a run
- slower recovery
When the skin becomes painful, the body unconsciously adjusts its movements. The gait changes, posture shifts, and compensatory mechanisms kick in.
Transitions aren't just for switching between disciplines. They're a key opportunity to minimize fatigue. In an extreme triathlon, T1 and T2 can serve as mini active recovery zones.
Stage 1: Out of the water → Bike start
The swim-to-bike transition is often quick, but it’s worth planning carefully. At this point, your body is coming off a cold, wet, and horizontal effort.
A few simple steps can help prevent future discomfort:
- Dry sensitive areas quickly to prevent maceration
- check for any areas of friction that have already developed
- adjust the outfit to minimize wrinkles
- apply additional protection to pressure points
- Quickly engage your shoulders and hips before getting on the bike
A smooth transition minimizes any irritation that might develop over several hours.
Round 2: Cycling → Running
The second transition is often the most difficult. The body has to shift from a stationary, circular motion to an impact-ready stance. At that moment, a few seconds can make a big difference in energy conservation later on.
Helpful tips:
- walk for a few moments before setting off again
- correct posture
- relax your shoulders and hips
- Change your socks if necessary to keep your feet dry
- check for hot spots on the feet
- take a deep breath to calm down
A well-managed pace in the first two kilometers helps avoid a slow start, which can often take a physical toll.
The RGENtec Approach: A Training Routine Designed for Triathlon
RGENtec follows this approach with a comprehensive strategy covering both prevention and recovery, particularly through its triathlon package. Thanks to RGTA® technology, these treatments promote skin tissue regeneration while strengthening the skin’s resistance to repeated stressors.
The goal is clear:
- anticipate friction
- minimize injury during exercise
- speed up recovery after
In the context of triathlon, this approach can be incorporated before, during, and after the race.
Before the race: Prepare your skin and protect vulnerable areas.
During the race: Reduce friction and maintain comfort in sensitive areas.
After the race: Promote skin recovery and help tissues regain their balance more quickly. A simple and effective routine to keep going without losing momentum and maintain peak performance until the very end.
The difference lies in the details
In theAlpsman, it's all about pacing.
Prevented irritation, managed pain, optimized recovery: that’s what helps you stay consistent and push yourself further.
Long-distance triathlon isn't just about strength or endurance. It's a balance between performance and conservation.
When the body remains functional, performance can continue.
Because, at the end of the day , performing is about persevering.
